I was really pleased with my results when I did the Zone Diet. I lost 12 pounds and felt an increase in energy. I originally started the Zone Diet about 8 years ago. Admittedly, I have not been nearly as dedicated to the diet the past 2 or 3 years, but am trying to re-focus.
Has anyone else had experience with the Zone Diet? I'd love to hear how it worked for you. Any successes or failures to share?