voices are back

the voices are back again. they've been back for over a month or two now. it's been really bad lately. every day, the whole day, it's a battle in my head. i'm trying to stay strong. i got into a really bad funk, and i don't want to give up like that again. i'm just having a very difficult time. i know my paranoia is irrational, but i can't seem to convince myself to believe it. i know what i have to do, but i don't know how to do it. i feel so stuck. it's basically been hell. i'm trying to be more positive, i want to be more positive, but for me it's easier said than done. i haven't been sleeping well either. only one or two hours a night. i feel really stressed out...