Where did THAT come from??

Wow.  What on Earth was that???  That came out of nowhere.... yesterday was one of the worse days I have had in a long time.  It totally took me by surprise and I was stuck in a rut all day long.  It was nothing but awful.  Plain awful.  I could not pinpoint it at all.  I often have difficult Octobers with teh change in season, but this year we have been blessed with such unseasonable weather, I have felt no depression/anxiety at all! Yesterday my facebook friends tried what they could to sprinkle me with kindness and give me words of encouragement.  Nothing helped.  The sun was shining and it was a beautiful day yesterday, but it still made no difference.  I had my 6 month dr appt on Friday for my medications and got perfect blood test results back, which is always good to hear.  I did, however have to meet a new dr.  Suppose that is what turned me for a spin??  I dont know.  (I don't do well with change whatsoever...no matter what kind.)  But whatever came and whacked me across the head yesterday..stay away!  Today things are so much better!  I woke up a whole new person and life is grand.  I am thankful for all of my friends and family and the fact they accept me for who I am!  It is a great feeling being loved!  I guess we all have to live and learn.  I guess I am still learning to cope with those not-so-pleasant days of living with BP disorder that so rudely sneaks up on us.  I have delat with it for over 4 years now, but must have been in a comfort zone for a while.  I hope this finds you all doing well! 

Do you ever get taken by total surprise and have one of these days?  Whew.  Glad it's behind me.