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As all of the tips and hints you will hear.. when you are out, carry some crackers with you- it'll help you from going to grab a roll at dinner when you are out... http://celiacdisease.about.com/od/theglutenfreediet/a/GrainTable.htm
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gidge05 - if your health profile is filled out you can get matched to others just like you - use healthmatch to 'add friends' and you can ask them direct questions, etc...